TED | 早睡早起的人生会有多精彩？

演讲简介

从小到大，我们都会被家长耳提面命要早睡早起，但真正愿意坚持的人却没有几个。本期的TED演讲嘉宾就用亲身经历告诉我们，早睡早起后，身体到底会起怎么样的变化。

 

 

 

演讲精彩片段（节选）欣赏

 

#21earlydays# is still today, one of the most active hash tags on Twitter, without paying a cent for it. And more important than that, even the best part of it is that still today I continue receiving messages from people all over the world saying that they are waking up earlier, because of me, and that they are happier doing that! That’s great!

#21天早期挑战计划#至今一直存在，仍是Twitter上最活跃的话题标签之一，而且我没有花一分钱推广它。更重要的是，直到今天，我仍然不断地收到来自世界各地的人们的信息，他们都在说，因为我，因为我所做的，让他们早起了，而且他们这样做很开心，这真是太棒了！

 

So,here’s my point: a small act, but different act, such as waking up at 4:30 am originated a big result such as putting people to think and discuss about their own schedules and how to be more productive.

所以，我的观点是:一个小的但与众不同的行为，比如在凌晨4:30起床，会产生一个大的效果，比如让人们思考和讨论他们自己的时间表，以及如何提高效率。

 

Nothing of it was planned, and I never imagined that it would reach so big dimension. But I think this is what happens in everyone’s lives if you are willing to take that extra mile. Like in the butterfly effect, where a small change in one stage may lead to large differences in a later stage, anything you do today can result in a big thing tomorrow,for you and for other people.

这一切都不是事先计划好的，我从来没有想过它会发展到这么大的规模。但我认为这是发生在每个人生活中的事情，只要你每天多付出一点点的努力，就像蝴蝶效应一样，在一个阶段的小变化可能会导致在后期巨大的差异，你今天做的任何小事都会对未来产生巨大的影响，对你和其他人都是如此。

 

And this is more likely to happen if you do a lot of little things that you believe that will improve your life.

如果你做很多你认为会改善你生活的小事，这种情况就更有可能发生。

 

So, please,never forget: go beyond natural and think different; every little thing that you do everyday may lead to a big thing, a surprising thing in the future.I don’t know where you’re going to be in the future, but I can as sure you of one thing, that doing this you will grow, you’ll be a better person, and you’ll be happier.

所以，请永远不要忘记:超越自然，与众不同;你每天做的每一件小事都可能是影响未来的一件大事，一件意想不到的事。我不知道你将来会怎样，但我可以向你保证一件事，这么做会让你成长，你会成为一个更好的人，会更快乐！

 

Thank you.

谢谢。