终于知道你为啥不开心了
每个人都会有不开心的时候，但是偶尔不开心和长期悲伤是截然不同的。下面是长期不快乐的人经常做的事情。即使你是个乐天派，也请看一下下面的这几个习惯，你也许会发现，如果自己没有其中的某些习惯，可能会更开心！
1. Playing it too safe 过于谨慎行事
Don’t play it so safe that you put yourself in situations where none of your potential options satisfy your calling. Dream your dream, but also realize that you are more than just the dreamer, you are the point of origin for your dream’s reality.
过于谨慎的话，你会把自己置于潜在选择无法满足自己心愿的情境中。要有梦想，但也要意识到你不仅仅是个梦想家，你还是实现梦想的起点。
Your dream is your creative vision for your future life. You must break out of your current comfort zone and become comfortable with the unfamiliar. Start smashing through those emotional barriers. Move forward. Life doesn’t magically give you what you want in your mind; it gives you what you insist upon with your actions.
你的梦想是你未来生活创造性的愿景。你必须走出当前的舒适区，习惯你所不熟悉的内容。打破这些情感障碍，往前走。生活不会奇迹般地给你想要的东西，它会给你你自己用行为坚持下来的东西。
2. Continuous self doubt 一直自我怀疑
You will inevitably become who you believe yourself to be.
你最终会成为你认为自己会成为的人。
If you spend enough time saying, “I’m not smart enough, thin enough and rich enough,” it’s likely that you will someday be right. On the contrary, if you have the belief that you are smart enough, thin enough and rich enough now to take the next positive step forward, over time you will likely acquire the capacity to be these very things at your desired level of expectation.
如果你花了很多时间说，“我不够聪明，不够瘦，不够富有，”很有可能在某一天这成为事实。相反，如果你相信自己够聪明，够瘦，够富有，你可以继续向前迈出积极的一步，随着时间的推移，你很有可能获得实现梦想的能力。
3. Obsession with control 迷恋控制
Sometimes people put too much interest into trying to control every tiny aspect of their lives. Learn to let go, relax and ride the path that life takes you. Try something new, take a chance, but above all, smile and enjoy the scenery.
有时人们过于执着于控制生活中的细微方面。学着去放手，放松心情，去走生活指给你的路。尝试一些新的事物，冒冒险，但是最重要的是微笑并欣赏途中的美景。
Freeing yourself from trying to control the insignificant things lets you experience more of the good stuff around you. The greatest joys in life are often the unexpected surprises that arrive when you are flexible and open to life’s twists and turns.
不去纠结微不足道的小事，这样你才能更多的体验身边的好事。生活中最大的快乐，莫过于你适应了生活中的曲折时那不期而遇的惊喜。
4. Slacking on exercise 懒于运动
You DO have enough time to exercise. If you say otherwise, you’re lying to yourself. The truth is you don’t have time not to, or sooner or later you’ll be making time for illness.
你确实有足够的时间去锻炼身体。如果你说没有，那是在自欺欺人。事实上，你现在没有时间去运动，过些日子你就有时间生病了。
At least 30 minutes of exercise every day has been proven on countless occasions by countless medical studies to increase the strength, happiness and longevity of human lives. You’re talking about three and a half hours a week. That’s hardly seems an excessive amount of time considering the tremendous benefits in terms of the impact on the remaining 164.5 hours of the week.
无数的医学研究证明，每天至少锻炼30分钟会增强体力、提升幸福感、延长寿命。每天30分钟，一周三个半小时。 想想你在一周内剩下的那164.5小时获得的大量益处，这点儿时间绝不算多。
5. Overindulgence of a good thing 过度沉迷于某件事物
Eating too much makes you fat. Spending too much money makes you broke. Working too much leaves your family at home missing you. Playing too much leaves important work undone… And so on and so forth.
吃得过多会让你发胖，花钱花得过多会让你破产，工作太多会让家人在家想念你，玩耍太多重要的事情就无法完成……这样的例子举不胜举。
Happiness depends on the balancing act of applying your positive resources equally to the hungry deficits in your life. All details aside, the important thing to remember is this: Long-term happiness is never found in one good thing; it is a combination, it is a balanced lifestyle.
快乐取决于你能否把积极的资源均等地分到生活中的赤字中以达到平衡。抛开细节不谈，要记住：长期的幸福不会只存在一件事情中；它是一种结合，是一种平衡的生活方式。
